![]() So you’ve decided to try an Aerial Workout… Here’s how to Prepare!Īerial fitness, unlike regular exercises that you do in the gym, includes inversions and movements that may cause dizziness and nausea to newbies. With the help of technology and proper equipment, you can even attend aerial classes for beginners, or aerial conditioning in the comfort of your own home (in-person classes are always best for beginners!). All of which start with familiarizing the equipment (hammock, silk, bungee) and learning basic movements. It’s not just for the fit or daring! Certified instructors welcome learners to everything from kid's trapeze classes, to aerial yoga for seniors.Īerial fitness studios or programs offer fundamental classes for beginners from aerial yoga, bungee exercise to aerial arts. The best thing about aerial fitness classes is that it invites people of every age, every body shapes, and sizes. The usual aerial devices support up to 1000 pounds. Heard of aerial fitness but scared to try it? You’ve probably seen daring aerialists twisted and suspended upside down on Instagram, but this new modality of fitness can be less intimidating than it looks! Beginner classes offer a range of styles for all ages and goals and can be a fun way to learn new moves, strengthen the core, enhance flexibility, improve overall posture and (if you like) even learn how to dance in the air.Īerial workouts cover a variety of styles and incorporate specialized equipment like hoops, fabric, or trapeze to suspend users off the ground - allowing for a 360-degree movement. Grounded Aerial instructors facilitate this mental Kung Fu helping students stay present, increase awareness, and consolidate their thoughts.Girl posing beautifully in our Purple Ombre Aerial Silks N ot only for the safety-enhancing nature of the practice but also for its ability to improve our sense of self. Practicing mindfulness is mandatory at Grounded Aerial classes. To fully explore the limits and possibilities of the body one must do the same with the mind. Grounded Aerial encourages constant exploration of one’s infinite possibilities and current limitations. Conversely, the absence of motion indicates the need for one to explore those feelings which serve only to obstruct progress and growth. Movement can open and release feelings that haven’t been allowed expression. Exploring elements of control or lack thereof within a movement context often has a profound impact on emotional state. Years spent studying and observing the elaborate and complex connections between movements and specific emotions provide us with meaningful insight into the motion of emotion. ![]() Our classes facilitate connections between students through play, music, synchronicity, and shared experience.Įmotions are explored and expressed with reckless abandon in our supportive and encouraging environment. Post-class debriefs include feelings of peace, a sense of tranquility, or in one case, the utterance “Zen AF”. Our conscious effort to reveal the connections between movement and Life has caused some to call our classes “Aerial Therapy”. Grounded Aerial classes may look FUN and they are! Additionally, our classes are challenging, total body workouts designed to help create and maintain strong, balanced, and healthy bodies. Our program affects these domains through movement, connection, and intentioned exploration. Grounded Aerial classes offer a unique opportunity to strengthen your mind, body, and spirit. When keeping the destination in sight, the journey ends more successfully than when one’s gaze wanders to distraction.” Just like life, the bungee rewards commitment and focus. If you have any questions about signing up for classes, call us! 91Īs we are joyfully flying and working out, we discover lessons applicable to life. YES! Our classes are great for advanced and beginner students. (Upon completing the sign up we will send out an email to get your approximate weight, so we can have the best equipment for your flight!) If you need to create an account for your child or someone else please message us and we will help you. You must first create an account with PunchPass to sign up for a class. You can see the price of the class you are taking when you sign up. Price varies per location, first class as low as $20.
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